Well I got through May training fairly well. It was one of those months where the bike volume started to crank. Managed to get in 95+ mile rides every Saturday except for this last one since I had the Boise 70.3 to race. I'll get into that fun soon. Swimming is coming along at this point. I continue to improve by drilling tons, but I'm also putting in at least one day of hard sets for strength. I'm still very motivated to get to the pool as well as get to the several choice ponds for open water swimming. The ponds are clean/clear so it's not much of a gross experience. My running continues to improve on the hills despite the lack of volume. I get my long runs done up in the foothills so that's not a problem and I get plenty of climbing in, but I think it's time to get at least one more day on my feet. June/July will be big months for me.
Two weeks ago I took on the Boise Aeros annual bike ride from Boise to Stanley (check out the terrain view). This is a 130-mile trek, covering a slew of elevation gain (about 11,000ft of climbing) and three major mountain passes. Once you leave Boise and head up highway 21 the scenery goes green and mountainous. It's truly a beautiful ride. Around miles 80 to 90 I had a small rough patch, but I pretty much tuned it out and just listened to the surroundings. Nearly the entire ride you go along the south fork of the Payette river. The river is currently running very high due to all the snow runoff from the mountains. If you tune everything else out and just listen to the river the pain you talked yourself into miles back pretty much disappears.
Experiencing the mountain passes on the bike was a trip. The first pass (Moore's Summit) was a 10-mile doozy, with some big switchbacks and steep grades. I had my tri-bike for this ride so that makes it interesting since you don't spend much time in the aerobars when climbing these honkers. The second pass (Beaver Creek), which is only about 5-miles later is another dandy, but the easiest of the three. Then at mile 90 the climb up over Banner Creek Summit is a 15-mile straight shot up and over. Not only are you zonked from the 90-miles of continuous UP, you're now faced with this big climb that continues to give you this false hope that you've reached the top. Every time you think you're over...WHAM...it just keeps working it's way back up. I had my Garmin with me so I knew 7200ft was the magic elevation marker. After 90mins of climbing though you just sort of want it to end. I had fun climbing the other summits, but I was pretty much ready for this one to be done. Half way up my supplies went dry and was basically recycling spit. That's when Super Wife arrives (insert superhero theme music here). Kater was driving up separately so she could get some studying done. When she asked me if I needed anything I was like "OH BABY!". She packed the cooler full of everything and I went for the coke. I slammed one can, threw two more in my aerobottle, proceeded to drink over half while gabbing with her so threw another in. So now I'm buzzed up and ready to go. Once I reached the summit I think I threw two more cokes down me. Cheeze ballz dude!!! I'm surprised I didn't jitter-vibrate myself off the road. Once we got over that last summit it's about 25-miles to get down into Stanley. This was 25-miles of rollers, elevation LOSS, and wind to our backs. And with all the cokes in me I think I averaged 25+ getting there. Also, once you're over that last mountain pass you see the Sawtooth Mountain range. "Damn", is all I can say. It's a spectacular view and after being in the saddle for nearly 7hrs it's a very welcome site. It was just a kickass experience, to say the least.
I took'r a little easier this week to get prepped for the Boise 70.3 half-Ironman. This was our 1st annual event here and it turned out to be an event I'd recommend to anyone. Logistically, it's a bit of a challenge since it's a point-2-point race. So it's one of those deals where you have to get your bike out to the Lucky Peak reservoir before-hand then get your running gear over to T2. I think there's some things they can do to make it a little easier for everyone, which always improves over time. I also didn't witness any first-hand whiners, which was a surprise. I was actually impressed by the lack of whining from the athletes as it always seems to be a case of "please me please me". Dude, just harden the f#@k up and race! Anyway, quick rant.
The race itself for me was pretty good. This was the first half IM where I got to sleep in my own bed the night before, which is a new/strange experience. And to have it as an Official Ironman sponsored race in my backyard that made it even stranger. Ironman also did a fantastic job of bringing in some top-notch pro athletes. Chris Leito, Desiree Ficker, and Kate Major to name a few. Once again, weird having these athletic icons in our backyard.
So though the race is local it didn't change the wakeup call. At 3:45am I'm up in the shower to induce "wake up" then down for my pre-race meal. Kate and I were then off to our friend's place to pick them up (more support crew) then off to downtown. We then get shuttled out to Lucky Peak to start the race. By 7:30am my wave finally goes out and we hit the friggid choppy waters. I'm guessing it was around 55F. It's cold, but tolerable, especially with the thermal hoody on. Some guys had little wetsuit booties on and i think I'd opt for that next time at this race. When I got out of the water it was a bit of a challenge running with stiff ankles on a stoney path. The swim itself went pretty well. Times were slow due to the conditions, but I ended up 9th in my AG for the swim. That's a rather large step up from the usual 3rd of way down the list.
T1 was a slow slow slow. The point-2-point thing changes plans so you have to pack all your crap in a bag before you head out so they can take it downtown for later. Not only that, all of the crap you plan to wear on the bike has to be in that bag before the race. So it's unload the bag, reload the bag. It's an even playing field for everyone so that's cool, but I get impatient in the transition area. Blame the A.D.D.!
The Giant is starting to mold to my frame. I still have some tweaking to do so I can hold pace for 112-miles, but it's coming around. The bike today felt pretty good and the couple bigger climbs we had I think I handled with "running 13.1" in mind. Very conservative up them things. The rest of the ride went well other than dropping the chain once and loosing my gel (off to plan B). I still have some impatience I need to take care of, which is all things to expect in early June. The ride itself was good enough for 5th in my AG so I was happy with that.
T2 was once again slow slow slow. I had to pack my bag again, but I also had to rip it open since I tied it the night before so my shoes wouldn't get wet. After ripping the bag open then trying to throw my aero helmet in there, the force of me squeezing the helmet in broke the side ear piece. Arg!!!! We'll see if crazy-glue can fix it. Otherwise, you might be seeing a new lid on me soon. Whattapisser!
My legs felt great going into the run. I had to stop the first mile to pee, but then got into a groove of 7:00-7:10 splits. I eventually slowed down a bit which shows to me that nutrition is still a factor on the bike and perhaps requires little more conservation. But I also think adding some more high quality volume to the run will help as well. I know I have it me, just requires some work. During the run I was able to see Kate and the gang several times. The run is pretty much a pancake other than the "here and theres" and today there was overcast with periodic drizzle. If you can run fast, today was the day to prove it. The crowd support for the run is worth it alone to do this race. It has an Ironman Wisc feel to it, but a much more scaled down version of it. And it's only going to get better. When it was all said and done I had the 9th fastest run in my AG and it was good enough for an 8th place AG finish. Not bad. I'm happy with that and it gives me some things to work on.
Well, your basic race report stuff.
Train smart, keep your nose clean, don't f@$k up! :)
Drew.
